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What is yoga?

Yoga means union. So, what is being joined? Your self, or what you think is you (your body, your personality, your characteristics , your ego ) is being joined with your higher Self (your perfect, divine, expansive, connected )

There is way more to yoga than just postures or asana.

Yoga includes an ethical code that guides us to a proper relationship with ourselves, the world around us. Yoga also includes breathing practice and energy regulation. 

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