Limited Diet 

Do's

Unsweetened Almond Milk

Unsweetened Coconut Milk/Cream

Corn Tortillas

Quinoa

Nut Butters

Protein Powder (made from whey

isolate or hemp)

Raw Honey

Oats

Basmati Rice

Rice Noodles

Legumes

Fruits

Veggies 

Raw Honey 

Real Maple Syrup

Ghee 

Plain Greek Yogurt

Herbal Tea 

 

 

Chicken

Turkey 

Wild-Caught Fish

Fresh Herbs and Spices

Egg 

Tofu

Balsamic Vinegar

Extra-Virgin Olive OIl

Coconut OIl

Sunflower Oil

Dont's

Pastry

 

 

Cereal

 

 

Pasta

 

 

Bread

 

 

Milk

 

 

Cheese

 

 

Processed Food

 

 

Refined Sugar

 

 

Coffee

 

 

Alcohol

 

 

“Gluten Free” Products

 

 

Red Meat

 

 

Pork Products

 

 

Chips

 

 

Crackers

 

 

Dough

 

 

Candy

 

 

Energy Bars

Ice Cream

 

 

Jelly

 

 

Ketchup

Mayo

 

 

Fried Food

Pop

  • Instagram
  • Black Facebook Icon
  • Black Pinterest Icon